2 Secrets For Losing Weight Fast, Slimming And Remaining Slim - Losing Weight Made Easy!

Some times I wonder what degree of slimness would qualify one to be called healthy. I know that there is a definite relation ship between body weight and ones height, give or take 1 or 2 pounds here and there, one would still be qualified as healthy, if one fits in those parameters. My second dilemma asks me, is there a relationship between height, weight and body measurements. Think no, and it cannot be. Measurements are different from being healthy and slim. Otherwise, why would I meet people with good-looking measurements losing weight in the gym and SIMPLE EXERCISES TO BURN FAT BELLY.



If one is not overweight, he or she is lucky and very conscious of health. At least that is the perception. However, what about the few more lucky ones who are blessed with "eat what ever and as much" and nothing happens to their weight. They don't have to worry losing weight fast or slow. I have met a few such lucky people who were slim 10 years back and even today, they look the same, if not better. Age does not seem to bother them. They eat and eat every thing.

Yet there is the other category where most of us belong. Work hard to lose weight, get slim and then continue to work harder to remain slim. The finish line never seems to come. Yes, the hardest part of a weight loss program is to ensure that once the targeted body weight is achieved, it is not allowed to increase again. The issue is, how do you do that, continue the diet plan, exercise and have self-control?. One is reminded that while it is difficult to reach the top, more difficult is to remain there.

Avoid Routine Fatigue

The best method to continue to remain slim, looks like that one must add alternate modes or methods of losing weight fast. As an example, one can add yoga for a couple of days to replace an exercise. Of course, this exchange must be done in consultation with the physical instructor or the guide. This strategy will avoid the routine fatigue to set in. Routine or regime fatigue is the most dangerous thing to happen. It negates the results.

Tune Your Attitude

Another strategy is to maintain a positive attitude towards your body. Always think the body to be slim, attractive and glowing. Have you heard that thoughts become things? Yes, it is true. You are, most of the time, what you think you are. If you keep your mind filled with the thought that you are adding weight, the chances are that you would start losing what you gained. Remember, sliding down is not only easy but also dangerous. You get hurt.

Slimming, losing weight and remaining healthy has a lot to do with your mental state of mind. Diet, exercise and other measures only act as catalyst in achieving the desired results. They can only help you this much and no more unless you are mentally tuned to remain healthy. It is therefore very important to keep a positive mental approach when attempting losing weight fast and remaining slim for best results.

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Fitness And Exercise: How To Stop Battling Frustration To Lose Weight

Women who battle frustration and silently scream from failed weight loss attempts, poor health, and lack of will power are not alone. It's not all about exercise and diet. If your spirit isn't with the program, even the best discipline might just lead to injury or worse yet feeling you failed even when you gave it your.

Statistics show has a 95% failure rate and just by switching from a bad lifestyle to a healthier one, one can expect to add as much as 14 years to their life."  But what do you do when you think you have done everything and the results don’t last?
Over the years, I have discovered that teaching women how to exercise in order to help them become well again was the easy part. Teaching women to motivate themselves to exercise beyond the initial stages of accomplishing a goal was quite challenging.

Most women don’t look at the whole picture when it comes to losing weight and getting in shape. For ultimate health you must balance obligations, desires, job, family and self-care. Women must pause long enough to look within to see if exercising is going to be an added task to their list for the day or a more nurturing practice that elevates them to a higher well being.
To look at this, I believe women must take a holistic approach to their exercise.  The good news is there are three major components in making ultimate health a living reality, giving you a balanced, healthy, joyful lifestyle.

I realize we have heard a lot about body mind and spirit; however, this is part of our infrastructure that makes us unique.  All three are part of who we are.  If we forget about one or the other we set ourselves up for failure every time.  Taking a holistic approach to your exercise program allows for effortless integration into your lifestyle and have results stick.

It would be simple if a cookie cutter quick fix approach worked for most people. This hope is the constant lure of new diet books and programs. If I take steps 1-10, the same as my neighbor, we should get the same results, right? But that science class approach does not ring true for diet and fitness programs.

Each of us is unique. We have unique needs and causes, often time's emotional ones, for why we need to improve our physical fitness.   When we honor that, it allows us to exercise with enjoyment and safety.
To be successful, you must focus on building an inner foundation to support your physical fitness program, before you add on the exercise component.  This may seem backwards to many women, but without this foundation, most women fall off the exercise program once life distractions occur.  By looking at your life balance, examining your self talk (mind), uncovering the things that drain your energy (spirit) and learning how to nurture yourself (body) ones fitness program becomes an easy part of your world. It draws you toward the health, vitality, and toned body that you strive for, instead of pushing and exhausting yourself and getting nowhere.
To examine your self-talk, look at what you want to be.  If you want to be a toned, fit, healthy person - pay attention to what you tell yourself when that image or thought comes to mind.  If you’re inner self-talk is negative, take notice and replace your thoughts with positive thoughts.  If you tell yourself “no matter what I do I will always have fat thighs reject the thought  you do not know that is of truth - and replace it with something that is of truth. I have strong thighs that help me enjoy my favorite activities.I am exercising and my thighs are firmer and stronger.

The self-talk you express give instruction to your spirit of how you want to be.  Start expressing positive thinking and beliefs instead of berating yourself continually about being fat, flabby, and out of shape.  Rather, express how full of energy and strong you are and how you are taking inspired action to living a life of being fit and healthy.
To listen to your spirit, practice taking the time for silence, or meditation.  Here is where you can listen to what your body needs and take action from there.  If under chronic stress, mediation, yoga, tai chi, Pilates, or easy gentle walks may be more appropriate exercise to start out with.  If feeling good, having little stress and pressures from the world, your spirit and your inner need may lead you to a more focused workout that elevates your heart rate, and challenges your body to a moderate or vigorous level.
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Taking an inside out approach towards your fitness goals will help give increased clarity, inspire you towards actions that honor and value you, leading you to a more joyful experience.